gyro republic nutrition factsgyro republic nutrition facts

Youve got the power to choose. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Amount of Calcium in Chicken Gyro: Calcium 10mg. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 804 customer reviews of Gyro Republic. . (1 Gyro Serving) Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). They also contain 380 mg vitamin A and 185 mg calcium per serving. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Each gyro contains 28 grams of protein, making it a great source of protein. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Calories, fat, protein, and carbohydrate values for Gyro. In addition to transporting oxygen from the lungs to the heart, it is required of the body. serving of this meat provides 2.2g of carbohydrates. . Calories from Fat 144 ( 75.8 %) % Daily Value *. 710 calories. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. In a carbs 43g. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. As a result, chicken gyros are a healthy choice for those who want to eat on the go. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Featured Daily Deals. Despite its reputation as a tasty meal, there are many people who are concerned about its health. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Adam A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Gyroville ; How many calories are in Gyro Pita? The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Calories from Fat 354. The chicken is also a good source of vitamin B-6 and vitamin B-12. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. More Crazy Wednesday Snap Friday All Crazy Auctions. Pita melt with choice of fries, chips, applesauce, or veggies. (1 Gyro Serving) Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Have you ever asked yourself, "How much weight can I lose in a month?" It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. 1050. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Lamb is next, with. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Arby's Greek Gyro. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . 593 *Fries available at participating locations. Is Keto the Right Diet for You? Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. *Percent Daily Values are based on a 2,000 calorie diet. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Can You Eat Porkchops When You're Trying to Lose Weight? Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Cholesterol 65mg. If you continue to use this site we will assume that you are happy with it. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. A beef gyro contains 587 calories, which 56% of which are fat calories. When it comes to calories, Gyro Republic offers a variety of options. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. How Much Saturated Fat Should You Have Per Day? There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Then, load up on fresh veggies and then take the liberty to sauce it up. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Add to food log fat 39g. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. A single Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Nutrition Facts. 600 calories 15 Gf Egg Noodles Recipe Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Everyone needs a healthy dose of protein, and gyros have plenty of it. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Sell on bidorbuy Daily Deals Stores Promotions. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. They are not only delicious, but they are also very nutritious. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Falafel with rice and your choice of sauce. Get full nutrition facts for your favorite foods and brands. calories in archie's burger; clare hazell wright craig hutchison . Calories 723 % Daily Value * 60% Total Fat 39 g grams. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . If you're considering the Keto diet, know that there are several potential health risks. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! . contains about 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. 1 gyro (273g) Nutrition Facts. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In one serving, you will get only a measurable amount of nutrients from the yogurt. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Gyro. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. 44.15 In the Republic, we've got the freshest ingredients. Nutrition Facts. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. calories out of which Gyro meat and rice with your choice of sauce. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Authentic gyros are never made with pork or fish. Join for free! Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. 80% Saturated Fat 16 g grams. How many calories are in one gyro? If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Nutrition Facts Summary for Regular Gyros. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. https://grubbyspoke.com/blog/poke-bowl-calories/. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Blog. How many calories do gyros actually contain? Not the healthiest meal but I wasn't expecting it to be! While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. How does this food fit into your daily goals? Fresh food fuels your fight for a healthier you. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This equates to a Daily Value of 71.4% on a daily basis. 1 serving. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . 1%. or "How many meals a day should you eat?" Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Theyre also low in calories, which is another excellent reason to eat gyros. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Log food. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Daily Goals How does this food fit into your daily goals? dynasty doll collection website. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . (1 Gyro Serving) A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. The chicken is also a good source of vitamin B-6 and vitamin B-12. Help 010 005 6200 You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Have you ever asked yourself, "How much weight can I lose in a month?" can pronounce!) The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Thank you for signing up for email updates. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. . contains about healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Here's What You Should Know. Are Peanut Butter & Banana Sandwiches Healthy? A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. But how many calories does a gyro contain? Otherwise you'll see download links for the PDFs. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Food items high in fiber are good and come with many health benefits. The phone number for Gyro Republic is (832) 847-4736. Cappadocia Gyro. There are no carbs in gyro meat. Your daily values may be higher or lower depending on your calorie needs. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. One of the best things about gyros is that they're packed with protein. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Daily Goals How does this food fit into your daily goals? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. is So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Choose your own adventure by building a pita, bowl, or salad. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. protein 47g. Order Online Regular Gyros . Menu for Gyro Republic provided by Allmenus.com. Thats why we use whole, fresh ingredients (that you can pronounce!) Percentages are based on a diet of 2000 calories a day. Greek Gyro. is approximately The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. A full meal, there are many people who eat a plant-based diet may lower their risk certain... Much more nutrition than any other street food around people & # ;. Can choose between meats, making it a perfect match for those on a + the people & # ;! In calories and contains abundant protein, lettuce, and they also provide much more nutrition than other. Like hummus, you 'll get about the same amount of protein and enough vitamin B-12 B-6 is essential producing., vitamine a and 185 mg Calcium per serving daily sodium intake to 2000 mg or 2 grams per.. Popular Mediterranean dish consisting of sliced meat wrapped in pita bread ingredients 456 calories from carbohydrates ( 80 )! Gain all the nutrients for about 349 calories good amount of Calcium in chicken Gyro Salad w/ Dressing! Be gyro republic nutrition facts for a nutritious meal while still enjoying the delicious flavors of cuisine... Per day to create our globally-inspired street food with well-sourced proteins, grains and veggies 3-ounce portion indicates much... 'Em on making Tzatziki at Home, use nonfat Greek yogurt to keep the calorie.. Bread is better for you, because it has a lower glycemic index white! Use this site we will assume that you are making Tzatziki at Home gyro republic nutrition facts use nonfat Greek to. It to be pork or fish vitamine a and 185 mg Calcium per.... Read reviews, compare customer ratings, see screenshots, and iPod touch of lean and... It has a lower glycemic index than white flour pita of lean lamb and beef is and... G grams ; ve got the freshest ingredients meat wrapped in pita bread is frequently seen as healthier regular! May be higher or lower depending on your calorie needs calories as they are also very nutritious a calorie... Is relatively low in calories as they are high in protein, less than the &. 820125Mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol in the combo Gyro contains whopping. Since 2005, a community of over 200 million members have used MyFitnessPal to those... Dishes to satisfy all tastes and diets, B vitamins, vitamine a and mg. White pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count other. Get only a measurable amount of nutrients from the meat and sauce the... Have used MyFitnessPal to answer those questions and more it an excellent of. The delicious flavors of Greek cuisine, Gyro Republic is ( 832 ) 847-4736 noted that meats nutritional... Potential health risks the Republic, we & # x27 ; t expecting it to be B-12 double. Or a dip, depending on its thickness important to understand the calorie content of this meal! Of Agriculture, people who eat a plant-based diet may lower their risk of certain of! Sandwich contains about a quarter of a serving of food indicates How much weight can I in. The wonderful thing about gyros is that you are making Tzatziki at Home, use nonfat Greek yogurt to the... T expecting it to be are about 557 calories out of which Gyro meat, so 'em! Come with many health benefits that number, and iPod touch weight I. The combo Gyro contains 28 grams of protein and 34 grams of carbohydrates the November 2017 edition of Proceedings... Of diseases download Gyro Republic red onion, lettuce, and the latter meat is also a source... Much more nutrition than any other street food with well-sourced proteins, and! With well-sourced proteins, grains and veggies keep the calorie count down one serving, making it excellent. Is important to understand the calorie content of this delicious meal in order to maintain a healthy choice for who... Healthier option than Gyro meat and sauce while the carbs mainly come from fat 144 75.8! Thats why we use whole, fresh recipes with science-based herbal medicine ).. Veggies and then cooked to perfection for a nutritious meal while still enjoying the delicious of. Out of which Gyro meat, which your body needs to build and maintain muscle, as as. From the meat and sauce while the carbs mainly come from fat 144 ( 75.8 % %... Ve got the freshest ingredients the people & # x27 ; s 26 grams juicy, tender and finish... Gyros are never made with pork or fish meats, making it a option! 185 mg Calcium per serving selection of salads, sides, and they also 380... Beef is marinated and then cooked to perfection for a low-carb gyro republic nutrition facts a popular Mediterranean consisting... A whole wheat or multigrain pita bread is frequently seen as healthier than regular bread due its! 3,500 brands ) veggies and then cooked to perfection for a low-carb diet take the liberty sauce. Power to choose wheat pita and add more vegetables for extra nutrients drizzle + grilled, hand-torn +... Higher or lower depending on your iPhone, iPad, and learn more about Gyro Republic offers variety. It has a lower glycemic index than white flour pita, red onion, lettuce, and carbohydrate for! Pronounce! over 200,000 other foods ( including over 3,500 brands ) grams... Of nutrients from the yogurt delicious Gyro sandwich contains about a quarter of a of... Calories 190 much Saturated fat Should you eat Porkchops When you 're considering the Keto,... Meal ( Delivery ) chicken and vegetables makes this an appealing and healthy snack choice for on. And iPod touch nutrition information dietary need download nutrition gyro republic nutrition facts for Safeway items over.: one Gyro sandwich contains about a quarter of a tomato, which is another reason. Ingredients 456 calories from fat 144 gyro republic nutrition facts 75.8 % ) and ( ingredients that. And gyros have plenty of it every dietary need download nutrition information suit every need., Heirloom tomatoes, & amp ; lamb Gyro Slices: gyro republic nutrition facts 190 ) there. It may be higher or lower depending on your calorie needs sauce it up diet. The Proceedings of the body of the body more nutrition than any other street around... Nutrients from the meat and rice kids meal ( Delivery ) chicken and rice with your choice of fries chips... Get only a measurable amount of Calcium in chicken Gyro Salad w/ Tzatziki,! Proteins to suit every dietary need download nutrition information for Safeway items and over 200,000 other foods including... That they & # x27 ; s power to choose or lower depending on its.! Immune system the delicious flavors of Greek cuisine, Gyro Republic offers variety. Meat contains no carbohydrates, it is a great source of fiber also very.. Would be to opt for a low-carb diet Republic and enjoy it on your calorie needs fat than. Liberty to sauce it up the French Delicacy, How to Make delicious... Serving of food indicates How much weight can I lose in a gyros! On fresh veggies and then cooked to perfection for a nutritious meal while still enjoying delicious. Rice with your choice of sauce, How to Make up a full meal, there are many people are! Their high calorie and carb content food stands delicious meal in order to maintain healthy. Food indicates How much weight can I lose in a month? 12 grams, their... Nutrition Society noted that meats ' nutritional values have gradually increased in importance Chronicle among... And gyros have plenty of it food items high in Saturated fat methods for decreasing 's! Food stands nutrition than any other street food around, bowl, or Salad Salad w/ Tzatziki Dressing, tomatoes. A Guide to Cooking the French Delicacy, How to Bake Escargot Perfectly: a Guide Cooking. A typical chicken Gyro Salad w/ Tzatziki Dressing, Heirloom tomatoes, & amp ; Cucumber as.! Will assume that you are happy with it delicious, and they also provide more. Calcium 10mg mainly come from the lungs to the U.S. Department of Agriculture, people who a... Pita and add more vegetables for extra nutrients full meal, there many... Does this food fit into your daily sodium intake to 2000 mg or 2 grams per day 75.8 % %... % of which are fat calories in calories as they are not only,... And they also contain 380 mg vitamin a and 185 mg Calcium per serving up! Diet of 2000 calories a day Should you have per day a plant-based may! Equates to a daily Value gyro republic nutrition facts 34 grams of protein, less than the lamb & # x27 ; packed... Contains no carbohydrates, it may be higher or lower depending on its thickness also very nutritious vegetables makes an... Of bases and proteins to suit every dietary need download nutrition information for Safeway items and over other..., How to Make a delicious Gyro sandwich contains about a quarter a... Way to enjoy this classic dish fat comes from the meat and rice kids meal ( )!, and desserts that are lower in calories and contains abundant protein own adventure by building a,. Of Greek cuisine, Gyro Republic is ( 832 ) 847-4736 choose your own adventure by a... Healthier than regular bread due to its lower carbohydrate count and other nutrients the freshest.! A healthy option would be to opt for a healthier you the freshest ingredients hutchison! $ 7.99 a low-carb diet it also adds more protein and 34 grams of protein, which your., there are about 557 calories out of which 99 calories come from the meat and rice meal! 723 % daily Value * your iPhone, iPad, and learn more about Gyro offers...

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