When performing a bench press with a retracted scapula, some argue the pectoralis muscles enter the stretch reflex position sooner during the eccentric phase. By harnessing the stretch reflex, individuals will be able to maximize muscle recruitment during the concentric phase of the lift and subsequently the ability to lift heavier loads. Nearly 70% of NFL players are black athletes. The biggest news of the early signing period and the NIL era of college football came Wednesday when Travis Hunter, the No. The 40-yard dash and jumps were very good for Wiggins. Heres the complete list of players invited to the combine this week. Edward Sutelan is a content producer at The Sporting News. Defensive back Shaun Wade measured 6-foot 5/8 inches and 196 pounds with 9 1/4 inch hands, 33 1/2 inch arms and a 78 inch wingspan. 1 recruit Travis Hunter de-committed from FSU and signed with Deion Sanders and For the Class of 2021, Sanders attracted four four-star transfers, 11 3-star transfers, four four-star high school recruits, and 10 three-star high school recruits. Metcalf. They have won the SWAC title 17 times since joining. Oh, and no big dealwe got a chance to catch up with five-star FSU commitment Travis Hunter. Only one of those players (Quinn Ewers) still plays college football. FS1's Skip Bayless was one of many who were blown away by what Metcalf was able to do Saturday considering his size: In all my years, I've never seen anything quite like D.K. Stills measured 6-foot 4/8 inches, 278 pounds with 8 7/8 inch hands, 32 1/4 inch arms and a 76 1/2 inch wingspan. Stroud 2023 NFL Draft profile, scouting report, Jalen Carter 2023 NFL Draft profile, scouting report, Bryce Young 2023 NFL Draft profile, scouting report, Will Anderson Jr. NFL Draft profile, scouting report, 2021 NFL Draft: Pro day schedule and results, Mock: Carter falls amid warrant, Ravens take QB, Rodgers' trade value, logistics and best fit, Best team fits for top FAs at each position, Ex-NFL GM on ramifications of Carter's legal issue, NFLPA issues team report cards: Commanders fail, 49ers GM says he contacted Brady as team seeks QB help, Jalen Carter issues statement amid charges, Williams measured 5-foot-8.5 inches, 175 pounds with 30.70-inch arms. Wide receiver Ben Skowronek measured 6-foot-2 7/8 inches and 220 pounds with 10 1/8 inch hands, 33 1/4 inch arms and a 78 1/8 inch wingspan. He posted a 4.42 second 40-yard dash with a 1.57 second 10-yard split as well as a 36.5 inch vertical jump, 10 feet, 1 inch broad jump, 4.09 second short shuttle, 6.70 second 3-cone drill and 18 repetitions on the bench press. Stanford head coach David Shaw is stepping down after 12 seasons at the helm of the Cardinal program. Those closest to Jackson State have denied the rumor flatly. He also posted a 4.49 second 40-yard dash, 36 inch vertical jump, 10-feet, 6-inch broad jump, 4.06 second short shuttle, 7.00 second 3-cone drill and 12 repetitions on the bench press. He also posted a 4.38 second 40-yard dash, 35.5 inch vertical jump, 9 feet, 11-inch broad jump, 4.39 second short shuttle, 7.06 second 3-cone drill and 15 repetitions on the bench press. The Tigers, however, have been ineffectual in the FCS playoffs, going zero for 12 in all 12 appearances. He is also coming off a productive season that saw him throw for 28 touchdowns and rush for seven more. Sanders offers the star power that very few (if any) other college coach can offer. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. NFL footage NFL Productions LLC. Offensive guard Robert Hainsey measured 6-foot-4 4/8 inches and 306 pounds with 9 7/8 inch hands, 32 1/8 inch arms and a 77 7/8 inch wingspan. Gwinnett County, Georgia operates as a veritable football talent mill. News reports from that day all quote the BeanInvest tweet and tweets quoting it for their source. 247Sports . He posted a 32.5 inch vertical jump, 8-feet, 10-inch broad jump and 36 repetitions on the bench press. Thomas measured 6-foot 5/8 inches and 205 pounds with 8 7/8 inch hands, 31 3/8 inch arms and a 75 1/4 inch wingspan. Daniel Jeremiah provides his initial scouting report on the Crimson Tide quarterback after studying his game tape. Sanders believes, however, that this is just the beginning. He ran a 4.40 second 40-yard dash and posted a 38 inch vertical jump, 10-feet, 7-inch broad jump, and 22 repetitions on the bench press. He initially went to Ohio State, before transferring to Texas. SIGNING DAY TRACKER 2022: Live updates, top recruits & classes for early signing period. Cornerback Mark Webb had a 36.5 inch vertical jump and a 11-feet, 4-inch broad jump. To put Fant's performance into perspective, he ran a faster 40 than Houston Texans wide receiver DeAndre Hopkins did in 2013: Just how fast is @HawkeyeFootball TE @nrfant? It was a very good day for Echols. MORE:How Deion Sanders' biggest victories at Jackson State are off the field and still to come, "It's a dream that is hard to let go of, but sometimeswe are called to step into a bigger future than the one we imagined for ourselves. He ran a 4.44 second 40-yard dash and posted a 35.5 inch vertical jump, 10-feet, 5-inch broad jump, 4.27 second short shuttle, 6.81 second 3-cone drill and 18 repetitions on the bench press. The Tigers went 11-1 in 2021, however, going a perfect 9-0 in SWAC play, winning the division and conference. The powerlifting meet he will be attending is fittinglynamed Thors Powerlifting Challenge and will take place during theIceland Open expo in Thors hometown of Reykjavk in Icelandon December 15. Jackson, we think, undersells that the movement has been well underway. 1 It builds strength as well as encouraging the growth ( hypertrophy) of these muscles. Some thoughts: No Crystal Ball predictions at this time. "Jerry Rice, Doug Williams, and of course the legend, JSU's own Walter Payton -- Historically Black Colleges and Universities have a rich history in football. Since 1958, they have called the Southwestern Athletic Conference (SWAC) home. Will play on Sundays if there are no set backs and has a chance to be selected Day 1 of the NFL Draft if he keeps progressing. He posted a 4.47 second 40-yard dash with a 1.56 second 10-yard split, 38.5 inch vertical jump, 9 feet, 9 inch broad jump, 4.05 second short shuttle, 6.67 second 3-cone drill and 13 repetitions on the bench press. The bench press is one of the most popular exercises in the fitness and sports community and is often used as a measuring stick for evaluating upper body strength (Robbins 2012; Bianco, Paoli & Palma 2014). Recently, Grambling States Head Coach Hue Jackson responded to the news of Hunter signing with Jackson State with a simple comment: lets take that moment and turn it into a movement. For example, about 60% of college athletes playing football or basketball are black. He also posted a 5.18 second 40-yard dash, 30.5 inch vertical jump, 9-feet, 2-inch broad jump, 4.67 second short shuttle, 7.56 second 3-cone drill and 28 repetitions on the bench press. He posted a 36 inch vertical jump, 21 repetitions on the bench press, 10-feet, 5-inch broad jump and 4.58 second 40-yard dash. Dont care about the time for him. Rodney Anderson (Oklahoma): 40, BP (25), Vert, Broad, 3C, 20S, 60S, Ryquell Armstead (Temple): 40 (4.45), BP (22), Vert (30), Broad (114), 3C (7.02), 20S (4.29), 60S, Alex Barnes (Kansas State): 40 (4.59), BP (34), Vert (38.5), Broad (126), 3C (6.95), 20S (4.10), 60S (11.72), Nick Brossette (LSU): 40 (4.72), BP (15), Vert (35.5), Broad (118), 3C (7.38), 20S (4.44), 60S, Myles Gaskin (Washington): 40 (4.58), BP (24), Vert (35.5), Broad (118), 3C (7.19), 20S (4.27), 60S (11.77), Damien Harris (Alabama): 40 (4.57), BP (16), Vert (37), Broad (121), 3C, 20S, 60S, Darrell Henderson (Memphis): 40 (4.49), BP (22), Vert (33.5), Broad (121), 3C, 20S, 60S, Karan Higdon (Michigan): 40 (4.49), BP (21), Vert (34), Broad (123), 3C, 20S, 60S, Justice Hill (Oklahoma State): 40 (4.40), BP (21), Vert (40), Broad (130), 3C, 20S, 60S, Elijah Holyfield (Georgia): 40 (4.78), BP (26), Vert (29.5), Broad (118), 3C, 20S, 60S, Travis Homer (Miami): 40 (4.48), BP (17), Vert (39.5), Broad (130), 3C (7.07), 20S (4.31), 60S, Alec Ingold (Wisconsin): 40 (4.89), BP (16), Vert (34), Broad (116), 3C (7.35), 20S (4.32), 60S, Josh Jacobs (Alabama): 40, BP, Vert, Broad, 3C, 20S, 60S, Bryce Love (Stanford): 40, BP (18), Vert, Broad, 3C, 20S, 60S, Alexander Mattison (Boise State): 40 (4.67), BP (22), Vert (35), Broad (127), 3C (7.13), 20S (4.29), 60S (11.69), David Montgomery (Iowa State): 40 (4.63), BP (15), Vert (28.5), Broad (121), 3C, 20S, 60S, Jalin Moore (Appalachian State): 40, BP (27), Vert, Broad, 3C, 20S, 60S, Qadree Ollison (Pittsburgh): 40 (4.58), BP (19), Vert (29.5), Broad (114), 3C (7.53), 20S (4.31), 60S, Tony Pollard (Memphis): 40 (4.52), BP (13), Vert (35), Broad (121), 3C, 20S, 60S, Miles Sanders (Penn State): 40 (4.49), BP (20), Vert (36), Broad (124), 3C (6.89), 20S (4.19), 60S, Jordan Scarlett (Florida): 40 (4.47), BP (21), Vert (30), Broad (116), 3C (7.37), 20S (4.63), 60S, LJ Scott (Michigan State): 40, BP (21), Vert (33), Broad (120), 3C (7.27), 20S (4.34), 60S, Devin Singletary (Florida Atlantic): 40 (4.66), BP (15), Vert (35), Broad (117), 3C (7.32), 20S (4.40), 60S, Benny Snell (Kentucky): 40 (4.66), BP (16), Vert (29.5), Broad (119), 3C (7.07), 20S (4.33), 60S, Mike Weber (Ohio State): 40 (4.47), BP (22), Vert (33.5), Broad, 3C, 20S, 60S, Dexter Williams (Notre Dame): 40 (4.57), BP (17), Vert (36), Broad (130), 3C (7.00), 20S (4.16), 60S, Trayveon Williams (Texas A&M): 40 (4.51), BP (19), Vert (33), Broad (121), 3C (7.44), 20S (4.44), 60S, James Williams (Washington State): 40 (4.58), BP, Vert (36.5), Broad (118), 3C (7.01), 20S (4.25), 60S (12.20), Paul Adams (Missouri): 40 (5.18), BP (16), Vert (27), Broad (103), 3C (7.68), 20S (4.74), 60S, Zack Bailey (South Carolina): 40, BP (24), Vert (28), Broad (103), 3C, 20S, 60S, Alex Bars (Notre Dame): 40, BP, Vert, Broad, 3C, 20S, 60S, Jackson Barton (Utah): 40 (5.18), BP (25), Vert (27), Broad (109), 3C (7.85), 20S (4.66), 60S, Ryan Bates (Penn State): 40 (5.09), BP (28), Vert (27), Broad (102), 3C (7.45), 20S (4.53), 60S, Beau Benzschawel (Wisconsin): 40 (5.24), BP (20), Vert, Broad, 3C, 20S, 60S, Garrett Bradbury (NC State): 40 (4.92), BP (34), Vert (31), Broad (104), 3C (7.41), 20S (4.53), 60S, Yodny Cajuste (West Virginia): 40, BP (32), Vert, Broad, 3C, 20S, 60S, Shaq Calhoun (Mississippi State): 40 (5.07), BP (26), Vert (28.5), Broad (105), 3C (7.46), 20S (4.62), 60S, Dennis Daley (South Carolina): 40 (5.23), BP (20), Vert (26.5), Broad (103), 3C (7.95), 20S (4.92), 60S, Nate Davis (Charlotte): 40 (5.23), BP (23), Vert (26), Broad (107), 3C (7.94), 20S (4.83), 60S, Michael Deiter (Wisconsin): 40 (5.23), BP (21), Vert (28), Broad (105), 3C (7.88), 20S (4.81), 60S, Andre Dillard (Washington State): 40 (4.96), BP (24), Vert (29), Broad (118), 3C (7.44), 20S (4.40), 60S, Chuma Edoga (USC): 40 (5.19), BP (21), Vert, Broad, 3C, 20S, 60S, David Edwards (Wisconsin): 40 (5.28), BP, Vert (25.5), Broad (99), 3C (7.69), 20S (4.77), 60S, Bobby Evans (Oklahoma): 40 (5.20), BP (22), Vert, Broad, 3C, 20S, 60S, Cody Ford (Oklahoma): 40 (5.21), BP (19), Vert (28.5), Broad (104), 3C (8.27), 20S (4.87), 60S, Hjalte Froholdt (Arkansas): 40 (5.20), BP (31), Vert (27.5), Broad (105), 3C (7.51), 20S (4.54), 60S, Lamont Gaillard (Georgia): 40, BP, Vert, Broad, 3C, 20S, 60S, Derwin Gray (Maryland): 40 (5.26), BP (26), Vert, Broad (90), 3C, 20S, 60S, Donnell Greene (Minnesota): 40, BP, Vert, Broad, 3C, 20S, 60S, Ethan Greenidge (Villanova): 40, BP, Vert, Broad, 3C, 20S, 60S, Phil Haynes (Wake Forest): 40 (5.20), BP (33), Vert (31), Broad (108), 3C (7.76), 20S (4.95), 60S, Nate Herbig (Stanford): 40 (5.41), BP (29), Vert (24), Broad (90), 3C (8.15), 20S (5.04), 60S, Tytus Howard (Alabama State): 40 (5.05), BP (21), Vert (29.5), Broad (103), 3C (8.34), 20S (4.87), 60S, Mitch Hyatt (Clemson): 40, BP (28), Vert (25.5), Broad (102), 3C (7.72), 20S (4.52), 60S, Martez Ivey (Florida): 40, BP, Vert, Broad, 3C, 20S, 60S, Andre James (UCLA): 40 (5.32), BP (21), Vert (29), Broad (105), 3C (8.00), 20S (4.84), 60S, Elgton Jenkins (Mississippi State): 40, BP (29), Vert (28), Broad (109), 3C (7.77), 20S (4.62), 60S, Fred Johnson (Florida): 40, BP, Vert, Broad, 3C, 20S, 60S, Devon Johnson (Ferris State): 40 (5.16), BP (26), Vert (27.5), Broad (89), 3C (8.34), 20S (5.28), 60S, Tyler Jones (NC State): 40, BP (23), Vert (31.5), Broad (111), 3C (7.75), 20S (4.82), 60S, Michael Jordan (Ohio State): 40 (5.27), BP (19), Vert (32.5), Broad (116), 3C (7.71), 20S (4.71), 60S, Brandon Knight (Indiana): 40, BP, Vert, Broad, 3C, 20S, 60S, Chris Lindstrom (Boston College): 40 (4.91), BP (25), Vert (30.5), Broad (117), 3C (7.61), 20S (4.54), 60S, Greg Little (Mississippi): 40 (5.33), BP, Vert (25), Broad (113), 3C, 20S (4.74), 60S, Erik McCoy (Texas A&M): 40 (4.89), BP (29), Vert (31), Broad (107), 3C (8.28), 20S (4.62), 60S, Kaleb McGary (Washington): 40 (5.05), BP (23), Vert (33.5), Broad (111), 3C (7.66), 20S (4.58), 60S, Connor McGovern (Penn State): 40, BP (28), Vert, Broad (112), 3C (7.66), 20S (4.57), 60S, Joshua Miles (Morgan State): 40 (5.32), BP, Vert (36), Broad (109), 3C (8.07), 20S (4.75), 60S, Yosh Nijman (Virginia Tech): 40, BP (27), Vert, Broad (114), 3C (8.07), 20S (4.50), 60S, Iosua Opeta (Weber State): 40 (5.02), BP (39), Vert (33), Broad (112), 3C (8.06), 20S (4.94), 60S, Javon Patterson (Mississippi): 40 (5.13), BP (27), Vert (27.5), Broad (98), 3C (7.72), 20S (4.78), 60S, Ross Pierschbacher (Alabama): 40 (5.20), BP (20), Vert (22.5), Broad, 3C (7.83), 20S (4.70), 60S, Trey Pipkins (Sioux Falls): 40 (5.12), BP (16), Vert (33.5), Broad (114), 3C (7.61), 20S (4.70), 60S, Ryan Pope (San Diego State): 40, BP (25), Vert, Broad, 3C, 20S, 60S, Ben Powers (Oklahoma): 40, BP (21), Vert, Broad, 3C, 20S, 60S, Isaiah Prince (Ohio State): 40 (5.09), BP (23), Vert (27), Broad (115), 3C (7.90), 20S (5.02), 60S, Dalton Risner (Kansas State): 40 (5.30), BP (23), Vert (28.5), Broad (110), 3C (7.69), 20S (4.52), 60S, Tyler Roemer (San Diego State): 40 (5.21), BP (18), Vert (30.5), Broad (108), 3C (7.75), 20S (4.76), 60S, Dru Samia (Oklahoma): 40 (5.29), BP (28), Vert (27.5), Broad (101), 3C (7.89), 20S (4.70), 60S, Max Scharping (Northern Illinois): 40, BP (27), Vert (28), Broad (108), 3C (7.77), 20S (4.69), 60S, William Sweet (North Carolina): 40 (5.27), BP (23), Vert (30.5), Broad (111), 3C (8.01), 20S (5.00), 60S, Trevon Tate (Memphis): 40, BP (22), Vert, Broad, 3C, 20S, 60S, Jawaan Taylor (Florida): 40, BP (24), Vert, Broad, 3C, 20S, 60S, Oli Udoh (Elon): 40 (5.05), BP (26), Vert (28.5), Broad (105), 3C (7.88), 20S (5.05), 60S, Jonah Williams (Alabama): 40 (5.12), BP (23), Vert (28), Broad (100), 3C (8.01), 20S (4.79), 60S, Jake Bailey (Stanford): 40 (4.72), BP, Vert (33), Broad (117), 3C, 20S, 60S, Jack Fox (Rice): 40 (4.73), BP, Vert (27.5), Broad (114), 3C, 20S, 60S, Matt Gay (Utah): 40, BP, Vert, Broad, 3C, 20S, 60S, Austin Seibert (Oklahoma): 40, BP, Vert, Broad, 3C, 20S, 60S, Cole Tracy (LSU): 40, BP, Vert, Broad, 3C, 20S, 60S, Mitch Wishnowsky (Utah): 40 (4.63), BP, Vert (32.5), Broad (117), 3C, 20S, 60S. 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