To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I must say that his three lifts would have been refused in a powerlifting competition. Manage Settings Biography . He was also all-around strong. Football. I do recall teammates saying he could bench 475. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Then came the bench of 700 and a squat of 900. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Blocking on a run against UC Davis, Allen knocked to the ground out cold a defensive tackle, a linebacker and a safety. Defensive back Deion Sanders was clocked at 4.2 in 1989 . Last updated on December 13th, 2018. He won the Pro Bowl bench press (33 times at 225 pounds). T.J. Duckett. hmm 700lbs is close to the raw record isnt it? Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. For the best experience on our site, be sure to turn on Javascript in your browser. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. Guys, of course he can't bench 700. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. incline presses for reps, and squats of over 600 lbs. Bench press during the spring of 2001. . Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. But when it comes to the barbell back squat, he has gone one step further. isnt he a safety?? "He does crazy things in the weight room that I wish that I could do and I never will be . Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. Fact is, if he would enter a BP competition, he would probably 500 with a pause. He starts with an assisted 635 lb., then an even more assisted 675 lb. This was a couple years ago when I heard it. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Get in Touch. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. Former Sonoma State football All-American Larry Allen, . I watch wrestling and am used to seeing RAW because of it, and I just type it like that. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. There were two people on each side and one in the middle helping him lift it. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. He won the squat event (with girls in cages as the weights!). Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. Electrolyte Drinks: Do They Aid Workouts? Larry Wheels is known for famous 605-pound bench press triple score. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. Have a question or comment? for 3-5 reps. [5], Allen resides in Danville, California. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. He also did 20 repetitions of incline bench press with 520 lb (236 kg). Allens grades were poor and he left with no degree. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. Then Dallas drafted him in 1994. JavaScript seems to be disabled in your browser. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. In that Monday night contest, the 325-lb. These guys arent the scariest, but they are definitely the strongest. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. ? or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. Why does my application appear to be incomplete? Larry is definitely a world champion and is to be dealt with in the 275-lb. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. [13][14] The following day, the Cowboys placed him on the retired list.[15]. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Adjust the bench accordingly (e.g put plates underneath one side) to find this level. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. He said three words, Just say no, and walked off the dais. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. Copyright 2005-2023 PYGOD Network. damn archuleta does 530??? He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. The amazing part is Allen never went out of his way to lift. I don't think powerlifters go that fast with such heavy loads. Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. Here is the training video for this workout: Larry keeps this workout nice and short. LaRoi got down on his hands and knees and started bowing down to Larry.. with way too much assistance. What did Larry Fine die from? Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. At the University of Hawaii, he bench pressed 500 and squatted over 700. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. and a squat lift of 900 pounds. Official RAW world record: 713 by Scott Mendelson. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. Professional lifter Eric Spoto set the raw bench press world record in late May. Larry Allen also claims an unwitnessed 905 lb squat?! ]. Over the . For his sophomore year, he attended Tokay High School in Lodi. BarBend is an independent website. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. He knocked out a lot of guys that way, Scalercio said. The guy had an eight-yard running head start on Larry, remembered Scalercio. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. Bench press : 611 pounds. He could strike you so quick. Snatch: 270 pounds in 1968. Smith also scored a then NFL record 25 rushing touchdowns. Bench-pressing 225 pounds. overhead triceps extensions, all for three or more reps. They didnt want to take a chance on a Division II player. BarBend is the Official Media Partner of USA Weightlifting. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! Place, What is the best way to check my University of Houston application status? I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. (via @nflthrowback)" If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. Then Dallas drafted him in 1994. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. I've also heard aswell several times of his 700lb bench. bench presses. 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