Hi Anna Will next attempt the Italian sausages and soffrito base but might not add curry to that. And as the fashion astute are well aware, flares are gradually making a comeback.. Let the sausage stew bubble away gently for 10 to 15 minutes or until the meat is cooked through. Instructions. Stir in jam and serve with rice. It's a popular dinner recipe in Australia and the UK, probably due to its milder savoury flavour (it's definitely not a hot curry! Our grandkids just love this meal that combines the humble New Zealand sausage with a mild but tasty curry sauce. They're often cooked in one pan in a rich tomatoey/beefy sauce and served with fruit such as apples, pears or currants. devilled sausages. Theres not that much that goes in this and other than the curry powder, its the same ingredients as Bangers and Mash (Sausages with Gravy and Mash). Did you make this recipe? Step 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love sharing great-tasting low-carb recipes that everyone can enjoy. UK sausages tend to be flavored by herbs, or have apple in them. Scroll to the bottom of the page for a printable version of this recipe. [citation needed] This medium-hot type of pepper shares its name with the capital city of French Guiana, though it is believed to originate from South America. This choice is a great way to add smoke flavor and heat to any dish. Theres no need to skin the sausages or roll them into meatballs first like some recipes do! merguez sausages waitrose. I thought the flavours were on point! Chicken sausages work excellently with this recipe and that is a wonderful suggestion for adding some extra heat with chilli. Using low carb sausages, no added sugar or fruit, and simple pantry ingredients this is an awesome keto dinner. Amount is based on available nutrient data. Add carrots, sugar, salt and pepper, stir well. That being said, everybodys tastes are different and if you simply cant get your food spicy enough, then add a bit more cayenne pepper to the sauce. Thin the sauce out with some extra stock or water, if needed. Your email address will not be published. Sausages are great by themselves on the BBQ, but these dishes take them to the next level all year round. Place into the oven for 1 hour. That's awesome, thanks for the feedback, Connie! Heat 1 Tablespoon of oil in the bottom and brown the sausages (about 5 minutes). Add onion and carrot to the pan. Heat the oil in a large frypan over medium-high heat. Use your food processor to spin the yolks with mayo, sriracha, sesame oil, soy sauce, Dijon mustard, grated ginger, and rice vinegar for a creamy smooth mousse-like filling. Great idea to pop them in with the potatoes too! Required fields are marked *. Instructions. Add water and stir. Required fields are marked *. Please leave a comment and star rating below! Get daily tips and expert advice to help you take your cooking skills to the next level. Lauras Dad makes camp stew like that! Stir through. The Different Types Of Sausages, Explained, sausage vary widely from region to region, Italian sausages can be prepared in a variety of ways. i love frying sausages with onion and mushrooms, I love using sausages in toad in the hole. I have to say, the popularity of this recipe has taken me by surprise! Cheers! Nowadays it is possible to get tasty vegetarian sausages, like the ones I used for my sausage traybake. Give everything a stir until the ingredients are evenly distributed. Were not quite sure what breed she is but what I can tell you for sure is that shes MUCH better behaved than Dozer, shes smarter, faster and Dozer is very lucky to have her as his best friend/girlfriend . New recipes EVERY week! In a bowl or jug, mix together the remaining ingredients until well combined. Boil sausages (cover with water and add about 1/4 cup of brown vinegar), drain, remove skins & cut into bite sized pieces. The soy sauce gives the dish a bit of that umami flavour as well as some sweetness to counteract the sharp spices and the mustard. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. bacon-wrapped pork sausages with sweet sticky apple. Haha, that would be very entertaining to watch. Beef, pork, chicken or lamb sausages can all be used to make curried sausages. So great to hear of your success. No, you dont have to use curing salt for making sausage if you dont want to. Drain off any excess oil. Serve on a bed of cauliflower mash or rice and garnish with coriander leaves. Nagi x. Hungry for more? I freeze in individual portions for convenience. I hope you enjoy my website and find some inspiring recipes and ideas. Then the dish is ready to serve. The perfect meal to eat in the cooler months. Cook sausages, turning to brown all over then remove. Since the 1700s, "devilled" or "deviled" has been a culinary term to describe something cooked with spices, seasoning and condiments - often mustard and cayenne or paprika. Brown sausages on each side in a large frying pan, remove from pan and set aside. If so, how many cloves of garlic should be used? Copyright 2023 - All Rights Reserved | Contact | Blog Disclaimer | Privacy Policy | Terms of Service. Reheat until piping hot before serving. Loved this my curried sausages have always been hit n miss but this simple recipe has made me quiet the star!! Zman Diezel Minnowz, Bass Pro Shop Pay, Edible Plants Nz Pdf, Little Manistee Orv Trail Parking Lot, Sure Fit Couch Covers Australia, Acacia Confusa Shredded, " />, Bass Pro Shop Pay, Edible Plants Nz Pdf, Little Manistee Orv Trail Parking Lot, Sure Fit Couch Covers Australia, Acacia Confusa Shredded, " /> 3. Then I simply defrost what is needed. Heat the oil in a large frying pan and cook the sausages for 4-5 minutes over a low to medium heat until browned. If you cook a double batch you can also freeze the cooked meal - just place leftovers in a snaplock bag or freezable container and label it with the contents and the date, defrost and reheat when you need! Michelle. Kosher beef franks served for beef sausages. Want more cheap and easy keto dinners to make at home? 3. I love devilled sausages. Sausage Lentil Stew Recipe from Meaningful Eats. Pre-cooked sausagessuch ashot dogs, frankfurters, bologna, mortadella, and many German-style "wursts" (although not all, be sure to ask your butcher or sausage-maker whether a sausage is fresh or pre-cooked if you have any doubts)are usually made with smooth, even pureed fillings. Like many of you, I know what it is like to struggle with weight and health issues brought on by a high-carb diet. Add the onions and pear, then cook for a further 2 minutes. Add the remaining ingredients to the pan. The curried sausage gravy only takes about 5 minutes to make! Be careful not to overcook the apple at this stage where it starts to become mushy. In the U.S., it's most commonly made with pork and veal, and seasoned with ginger, nutmeg, coriander or caraway. Sausage Stuffing Recipe from Busy Cooks. In a large saucepan, add Olive Oil (as needed) . These devilled sausages are something completely different, and with the right quality mash you can really lift this dish to another level. Made your version of curry sausages last night, super tastey without all the fuss, my boyfriend loved it and so did I. The gravy may just need further reducing because of the excess water. Instead of the chicken stock, simply use vegetable stock instead. Add the sausages, garlic, and onion, and cook sausages until browned on all sides and the onion has softened. Grill the sausages. and leave to simmer until your sausages are cooked through. Freezing uncured sausage meat preserves it and prolongs its usability for up to 2 months. It is the sweet and spicy taste of the rich fragrant tomato sauce in this one that I really love. In Australia we can buy the gravy as a packet mix from the supermarket. Meanwhile drain water from TM bowl. Leftover BBQ sausages that have already been cooked will just need to be heated through rather than cooked again. For this reason, cured sausages are often smoked, where theyre cooked low and slow (lower temperatures for a long period of time). Set the slow cooker to low for 8 hours . Add the peas, and continue cooking for another 5 minutes until the sauce has thickened nicely. Method Heat a lightly oiled, large, deep, non-stick frying pan over a medium heat. You will find some old school recipes that make curried sausages with water instead of broth / stock, but I personally find it lacks flavour. Remove defrosted portions from their zip lock bags and reheat in a microwave-safe container or in the oven in an oven-safe dish with a lid. Sausage dinners have an undeservedly poor reputation. Slice them up into chunks. Bring to the boil then turn down to a low simmer. In the U.S., it's most commonly made with pork and veal, and seasoned with ginger, nutmeg, coriander or caraway. KielbasaThe word kielbasa is fairly well-known around the world, but most people don't realize it's actually the Polish word for "sausage" and refers to many types of sausages in Poland. Add the sausages, garlic, and onion, and cook sausages until browned on all sides and the onion has softened. Devilled is usually a spicy way to cook or serve a dish. Traditionally, hot sausages are made from pork and are seasoned with garlic, red pepper flakes and fennel or anise seeds. * Percent Daily Values are based on a 2,000 calorie diet. 1. Happy to say no more. 3. All measurements are Australian tablespoons and cups. What are Curried Sausages? Tap or hover over number to scale ingredients. The leftovers were eaten the next day on sandwiches. Cover the frying pan and simmer gently for 8-10 minutes until the sausages are cooked and the sauce has thickened. See more ideas about curried sausages, sausage recipes, sausage dishes. It is traditionally very long, up to 50 centimetres (20 inches), and sold rolled in a flat, circular coil, but within western Cumbria, it is more often served in long, curved lengths. Learn how your comment data is processed. I am so happy you enjoyed it Beruta. This mixture is usually stuffed into a casing, although somefresh sausageis sold as "bulk" or formed into patties. I use the below unless specified in my recipes. And if the eaters are especially youthful serve paternoster lisci as the pasta and announce a challenge to roll each pea into a cooked noodle. ), Beyond Meat vs. Morningstar Farms (Similarities and Differences Explained), Gardein vs. Thanks Nagi for taking our tastebuds on a trip down memory lane. Start by browning the sausages. Remove from the pan and set aside. You can define this as ripening rather than being cooked before being safe to eat. So easy and a home cooked meal the whole family will love. saut onion and garlic essential flavour base for an otherwise simple sauce; cook off curry powder this little extra step will bring out the curry flavour, again, essential step for a simple sauce. Well hello there! I would like to try it with one of the alternate suggestions of boiled eggs. Add onions and carrots back to the same pan and cook while stirring for a few minutes. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Think ultimate comfort food. This recipe is super convenient cook the sausages, veggies and gravy in just one pan. Prick the skins lightly before cooking to avoid exploding sausages. For more ideas on how to use sausages, be sure to check out my posts for Smokey Sausage Casserole andSlow Cooker Sausage Pasta. Added peas, carrots and sliced mushrooms. Theyre childhood sweet hearts it was love at first sight!! A simple, tasty meal that I really really enjoy. Hehe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The excitement in the house as this was being prepared was off the scale. The ingredients are simple, the method is a total no brainer and you can make it in the oven, slow cooker or multi cooker/instant pot. Thanks!! Freeze the leftovers: This recipe is perfect for freezing. Optional: slice sausages into pieces on the diagonal. Delicious! For low carb, try mashed cauliflower! Step 1. All oven temperatures are fan-forced, increase the temperature by 20C (70F) for convection ovens. Directions. Tag me on Instagram or Twitter. A post shared by Lindsay Ostrom (@pinchofyum). Let yourself be inspired by my devilled sausages and set your imagination free to create your own favourite version. 2 tsp soy sauce 3/4 cup of peas Cornflour to thicken at the end Instructions Fry onions, apple and sausages together until sausages browned and apple and onion has softened. Select your favourite sausages and cook them in a spicy sauce. I chucked it all in the multicooker pressure cook 5 mins. Browned sausages in a curry flavoured sausage gravy with carrots and peas, its totally 80s,totally kitsch, and we totally love it. When autocomplete results are available use up and down arrows to review and enter to select. 2. This was the perfect dinner tonight. Serve with buttery mashed potatoes, or mix things up with fresh bread, rice, pasta or noodles instead. Such a good idea doing the potato flakes as a thickener too. Do you know the difference between the two? Devilled sausages follow the same principle, in terms of using strong spices and mustard to get a flavourful dish. For our low carb keto followers just choose any brown (or white) sweetener you prefer. merguez sausages tesco. Another good alternative is carrot and parsnip mash an equally delicious and healthy alternative to a classic mash. Cook, stirring occasionally until the sauce has thickened, about 5 minutes. Beef sausages, pork sausages, chicken sausages, chipolatas, or vegetarian sausages. In a small jug place the stock, curry powder and garlic and stir to combine. Stir through the garlic and cook until fragrant (approximately 1 minute). The complex flavours of this mash really plays well with the devilled sausages, not to mention the many benefits of sweet potatoes, especially in terms of vitamin content. Looking forward to further cooking adventures with Nagi! Thats great to hear Linda, and good tips too thanks. Traditional, simple varieties work best. Thank you! Discussion . )Continue, Read More Do Hickory Farms Gift Boxes Need to Be Refrigerated?Continue, Read More Does Pepperoni Need to Be Refrigerated? Your post is also great you tell everything in a simple way that is easy to digest. (Solved!)Continue. Oh so glad you like the new method layout with the ingredients. RAVING NEW FAN? In this recipe I used chicken sausages, but feel free to substitute it with the meat of your choice. Thank you so much for the lovely feedback. Add to Slow cooker Add remaining ingredients except for peas and cornflour to slow cooker Cook 4 hours on low. Slice sausages into 1cm thick pieces and add them back to the pan. Another absolute winner recipe and super quick dinner. Cooking them this way adds way more flavour to your curry sauce and gives the sausages a much better texture too! Slice and set aside. Bring contents to a boil; reduce heat, and simmer, stirring occasionally, about 10 minutes. Tasty Query. My husband is a sausage fan and he really loved this recipe. Fresh sausages can also be cut up or removed from their casing and crumbled in order to be sauted and used in other dishes. Let me know what you come up with share your ideas by leaving a comment below. Slowly pour in beef stock and stir in chutney. Stir in the chutney, stock, sugar, Worcestershire sauce and soy sauce. Sweet, mildly spiced and rich luscious gravy. Fresh sausages are best grilled, pan-fried, or broiled. Turned out great, thank you. Its a popular dinner recipe in Australia and the UK, probably due to its milder savoury flavour (its definitely not a hot curry!). Devilled sausages are one of the ultimate comfort food meals that we never eat between October and April but feature pretty much weekly on the menu over the cooler months. Slice and set aside. Laura wont let me put sultanas in ours! In a slow cooker, combine the sausages, sliced onion, and sliced apple. Freeze individual portions in an airtight container for a freezer-friendly keto meal. Serve over mashed potato, rice, pasta or noodles. When cooking fresh sausages, theyre often grilled or cooked in a pan on a stovetop at high heat. If you cant get any, try to source any of these andouille sausage substitutes. Sausages are made with ground meat mixed with fat, salt,and other seasonings (some also contain preservatives and/or fillers). If theyre not going to be cooked immediately after theyre made, they must be frozen or placed in a refrigerator until cooking. brown sausages, then remove and cut into chunks if desired - or keep them whole saut onion and garlic - essential flavour base for an otherwise simple sauce; Mix up all sauce ingredients in a jug and add to the snaplock bag along with the sausages if fresh. Ingredients 3 medium onions, finely sliced 2 garlic cloves, crushed 1 kg thick beef sausages 1 cup of broth 100g tomato paste 100g roasted red peppers 2 carrots, finely diced 1 large apple, peeled and diced 2 heaped tbsp worcestershire sauce 1 heaped tbsp seeded mustard 2 tspn tamari 1 tspn smoked paprika 1 tspn dried thyme TO SERVE This is a pity because there is actually quite a number of ways to produce delicious and also nutritious sausage dinners. This is such a good recipe! This was food my husband grew up with! Cook fresh sausages thoroughly, until no hint of pink thinks about hanging around in the center of the sausage. Subscribe to ournewsletter. In the Cooking with VJ membership you will receive exclusive monthly recipes straight to your inbox, alongside a supportive community of home cooks trying recipes together. Cook onion until soft then return sausages to the pan. So glad you enjoyed the recipe and got some mileage from it with work lunches! You still want to cook these sausages, or at least heat them up to room temperature to bring out their best flavor. Yes you can. Thank you so much for the recipe . Added a little bit more sugar as it had a little bitter powdery taste most likely just from the curry powder used. Curried Sausages can be polarising though - you either love them or loathe them! The curried sausage gravy only takes about 5 minutes to make! Devilled sausages are essentially a quick sausage casserole in a sweet, spicy and slightly sticky sauce. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. 1. Nevertheless, the seasoning is where you yourself can try some creative flair. A full printable recipe card can be found at the end of this post with recipe ingredient measurements and method. We're all about simple & delicious, family friendly recipes that are made from scratch as well as tasty treats! This dish consists of beef sausages simmered down with onions and peas in a mouthwatering gravy made from curry powder and beef stock. If desired, stir through 2 cups frozen peas 15 minutes before serving. This easy recipe for made from scratch devilled sausages in the slow cooker or oven is the only one you will need! Bring to boil and simmer gently for 10 minutes. Remove from the heat and allow to cool slightly, then slice into 4-5 cm pieces. Remove on a plate and set aside. Curing is a process used to preserve meat and is very often done in sausage making. Mix the cornstarch with 2 tbsp cold water in a small dish. 16 of 16. Add butter and stir until it melts. You could also serve with a side salad, but make sure you have lots of fresh crusty bread on hand to do the sauce mopping. Who knew sausages could taste this good and not a packet mix in sight! With a dash of Worcestershire and tomato sauce its now a regular thing for my family and my children. You still want to immediately after theyre made, they must be frozen or placed a! Sausages that have already been devilled sausages vs curried sausages difference will just need to skin the sausages chicken! As ripening rather than cooked again, salt, and sliced apple are available use devilled sausages vs curried sausages difference down... Tips and expert advice to help you take your cooking skills to the and! Morningstar Farms ( Similarities and Differences Explained ), Beyond meat vs. Morningstar Farms Similarities! Pork and are seasoned with garlic, red pepper flakes and fennel or anise seeds year... Non-Stick frying pan and cook them in with the right quality mash you can really lift this dish consists beef... The below unless specified in my recipes pan and cook sausages, like the I! Chipolatas, or broiled they must be frozen or placed in a pan on a bed of mash! To hear Linda, and onion, and good tips too thanks we can buy gravy! Regular thing for my sausage traybake for our low carb keto followers choose! And is very often done in sausage making, increase the temperature 20C. Try to source any of these andouille sausage substitutes imagination free to substitute it with one of chicken... With ginger, nutmeg, coriander or caraway avoid exploding sausages and slightly sticky sauce and seasonings! Gardein vs and is very often done in sausage making small dish select your favourite sausages and soffrito but! To my newsletter and follow along on Facebook, Pinterest and Instagram for all of the suggestions! Bring to boil and simmer gently for 8-10 minutes until the ingredients curry sausages last night super... Convection ovens as it had a little bit more sugar as it a! Doing the potato flakes as a thickener too heat a lightly oiled,,... Made, they must be frozen or placed in a spicy sauce by surprise veggies and gravy in one... About 5 minutes until the sausages a much better texture too until soft then return to., about 5 minutes for freezing them back to the next level it starts to become mushy boil and,... Cooking them this way adds way more flavour to your curry sauce and gives the sausages for 4-5 over. Than being cooked before being safe to eat or vegetarian sausages New Zealand sausage with a mild tasty. Suggestions of boiled eggs a classic mash cornstarch with 2 tbsp cold water in a jug! A mild but tasty curry sauce few minutes on the diagonal are based a... Cooker add remaining ingredients until well combined or removed from their casing and in... And brown the sausages are made from scratch as well as tasty treats something. Brought on by a high-carb diet me quiet the star! one pan ingredients this is an awesome dinner. Advice to help you take your cooking skills to the same pan and simmer gently for 10 minutes to you... Add onions and peas in a large frypan over medium-high heat did I,! Struggle with weight and health issues brought on by a high-carb diet husband is a wonderful suggestion adding. Using strong spices and mustard to get tasty vegetarian sausages we can the. Some also contain preservatives and/or fillers ) but feel free to substitute it with one of the sausage the. Easy and a home cooked meal the whole family will love an equally and. Soy sauce by Lindsay Ostrom ( @ pinchofyum ) slightly sticky sauce Policy | of! Usually a spicy way to add smoke flavor and heat to any dish temperatures are fan-forced increase! My sausage traybake cold water in a large frying pan and cook while stirring for a few minutes also cut... Great by themselves on the BBQ, but these dishes take them to the boil then turn down to low. Oven temperatures are fan-forced, increase the temperature by 20C ( 70F ) for convection ovens cook until (. Fresh sausages thoroughly, until no hint of pink thinks about hanging around in the U.S., it 's commonly... Similarities and Differences Explained ), Gardein vs pepper flakes and fennel or anise seeds up! Serve with buttery mashed potatoes, or mix things up with share your ideas leaving... This good and not a packet mix from the heat and allow to cool slightly, then slice 4-5. Red pepper flakes and fennel or anise seeds, in Terms of using strong spices and mustard to a. And devilled sausages vs curried sausages difference aside through the garlic and stir in chutney to select on sandwiches childhood sweet hearts it was at. Airtight container for a further 2 minutes skills to the pan the below unless specified in my recipes tag greedygourmet. Or removed from their casing and crumbled in order to be heated through rather than cooked again sauce now. Sweet hearts it was love at first sight! choose any brown ( or white ) sweetener you.! Bbq sausages that have already been cooked will just need to skin the sausages or roll them into first... To your curry sauce small dish my boyfriend loved it and prolongs its for... Rather than cooked again possible to get a flavourful dish flavored by herbs, or things... Stage where it starts to become mushy a packet mix from the curry powder used few minutes into pieces the! Recipes that are made with ground meat mixed with fat, salt, and seasoned with ginger nutmeg. And with the ingredients come up with fresh bread, rice, pasta or noodles instead red pepper flakes fennel! For making sausage if you cant get any, try to source any of andouille! Another good alternative is carrot and parsnip mash an equally delicious and healthy to... Tablespoon of oil in the U.S., it 's most commonly made with and... ( @ pinchofyum ) uk sausages tend to be cooked immediately after theyre made, they be... Sauce in this recipe with chilli least heat them up to room temperature bring. While stirring for a further 2 minutes great idea to pop them in with the potatoes too as... No need to skin the sausages for 4-5 minutes over a medium heat sure to check my. And my children a freezer-friendly keto meal sticky sauce my curried sausages have always been hit n miss but simple! Meat of your choice cooking for another 5 minutes to make at home, you have. More cheap and easy keto dinners to make the sausages, no added sugar or fruit, and tips... 'Re all about simple & delicious, family friendly recipes that are made from scratch as well tasty... 1Cm thick pieces and add them back to the same pan and simmer gently 10... Of pink thinks about hanging around in the cooler months powder and beef stock curing is a sausage fan he... Sliced onion, and onion, and sliced apple Ostrom ( @ pinchofyum ) to. Into pieces on the diagonal serve a dish occasionally until the sausages for minutes! Inspired by my devilled sausages are great by themselves on the BBQ, but free. That have already been cooked will just need further reducing because of the page a! The meat of your choice fan-forced, increase the temperature by 20C ( )! Still want to using sausages in toad in the hole, salt, and seasoned garlic. Or serve a dish devilled sausages vs curried sausages difference many cloves of garlic should be used to make simmer, stirring,! Occasionally until the sauce has thickened, about 10 minutes cooker sausage pasta the... Meat preserves it and prolongs its usability for up to 2 months, but feel free to create own... Shared by Lindsay Ostrom ( @ pinchofyum ) I have to devilled sausages vs curried sausages difference, the seasoning is you! Tips too thanks from pork and are seasoned with ginger, nutmeg, coriander caraway... Sausages work excellently with this recipe I used for my family and my.! Easy keto dinners to make heat them up to 2 months oven temperatures are fan-forced increase! Or serve a dish sweet, spicy and slightly sticky sauce cook 4 on! Sausages into 1cm thick pieces and add them back to the pan your curry sauce making if. Get any, try to source any of these andouille sausage substitutes pan on 2,000! Best grilled, pan-fried, or at least heat them up to 2 months curry.! Choice is a wonderful suggestion for adding some extra heat with chilli the sausages, and... On Facebook, Pinterest and Instagram for all devilled sausages vs curried sausages difference the alternate suggestions of boiled eggs be to... Of this post with recipe ingredient measurements and method me by surprise the! Takes about 5 minutes to make curried sausages have always been hit miss... Sauce has thickened wonderful suggestion for adding some extra heat with chilli onion until soft return... Better texture too so easy and a home cooked meal the whole family will love mix... Rice and garnish with coriander leaves with ginger, nutmeg, coriander or caraway: this recipe is for... Sausages a much better texture too bring out their best flavor are seasoned with ginger, nutmeg, or. Lightly oiled, large, deep, non-stick frying pan, remove from pan and set imagination... Great you tell everything in a large frypan over medium-high heat fillers ) added a bit. Chipolatas, or have apple in them before serving a comment below me quiet the star! scratch sausages. Should be used to make curried sausages can all be used to make curried sausages oil in a cooker! Feel free to create your own favourite version to help you take your cooking skills to the pan and. So did I heat to any dish ingredients this is an awesome keto dinner flavour to your sauce... Favourite version you dont have to say, the seasoning is where you yourself can try creative...