I now play golf once per week with SIRs Branch #142 here in San Mateo, CA. Using the ball speed to swing speed calculator below, you can convert your standard yardages for each of your clubs to find your approximate swing speed and ball speed. These devices are game changers not only on being able to map your bag and know your distances, but they also provide quality feedback after on every shot and provide the following information: This information will help you map your bag, decide on which clubs are best for your game, develop a stock shot and much more. I can practice or play rounds of golf. Its possible Lexi Thompsons 106 mph could hold her own on the PGA TOUR. According to the USGA, golf's governing body in the United States, the average male amateur golfer hits driver 217 yards, as recently as 2019. This means that its possible to get a greater ball speed with a low loft angle. Below, I will dive into how you can increase your distance with your 7 iron and also control your distances at a quality level! Ball speed would be the clubhead speed X smash, so you can work it out. Being thicker than the conventional iron golf clubs, the golfer finds it easier to hit it with the 9 iron than the 7 iron. Beginner/High handicapper. 150 mph is the top range and only long drive competitors will be swinging toward this range. Dustin Johnson is the worlds #1 professional golfer who is a threat to win on any course and in any tournament. Your backswing should reduce by half to the current swing speed and put down your arms as if they are dropping down on the ground. The length for the shaft of the golf club can be trimmed to improve the grip. To hit the 7 iron straight, the backswing should be made more stable so that the golfer is able to control the swing of the shot and hit the golf club straight. You want to be sure youre getting the ball up in the air on this short distance, so you dont have to worry about any funky bounces coming back at you. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Now let's move on to Tour golfers. There is an ideal launch angle with every club in the bag to maximize distance. This number is adequate if the launch of the ball is not too high. A 7 iron is a golf club that is a mid-iron and usually has between, 29-33 degrees of loft. Doing so is dangerous and could result in serious bodily harm. Golf Club Distance Chart By Swing Speed. Hi Mark Not only does more swing speed help you hit the ball farther, research shows there is a direct correlation between your driving distance (and club head speed) and handicap (and thus scoring). For accurate shots, the ball should be teed low so that the golfer can get the bottom of the ball touching the grass. She nearly made the cut and even beat some of the men in the field. The SuperSpeed Golf Swing Speed Training System is an affordable tool that can be used in the comfort of your home to increase your form and your technique. Anyone can aimlessly swing a club fast. So, basically, although swing technique, ball striking, and equipment fitting are all important to distance and scoringsimply put, if you want to be a longer or better player or both, you must also have more swing speed. They blade it out of the bunker and are looking at a double bogey as their reality. This is a example of one of my shots with 7 iron. A golfer should use a 7 iron when they need to hit a shot that is less than 150 yards away from the hole. Moreover, it is ideal for playing the ball with a 7 iron by placing it in the middle of your feet. The longest drivers on tour will swing their driver between 120 and 130 miles per hour, producing an impressive ball speed of between 170-195 miles per hour. In a recent tournament Tiger uses a 7 iron on a 210-yard par 3! The idea of hitting the ball with the iron golf clubs is so that the contact is first made with the ball and then the ground. Start with an open stance, feet pointing towards the target. A standard amateur golfer can hit a 7 iron from 128 yards to 158 yards. Copyright text 2022 by Golf Sidekick. This will change depending on your swing speed, which is related to your technique, flexibility, fitness, and height. The smash factor has a direct link with the distance covered on the course and the swing and ball speed of the golfer. To reach more about playing golf at the scratch level, check out this link: How to become a scratch golfer. Anyway, here is a selection of the swing speeds for the 2021-2022 season for some of the slowest PGA TOUR Players. Whether you are trying to hit your 7 iron further or more accurate with your distance control, make sure you have fun on the journey! But things such as strike quality are also huge. Although my video analysis is showing that I cast too early so I might even be able to squeeze another few mph out. May 9, 2021, The Biggest Lie In Golf As well see below, thats fast enough to win the entire World Long Drive Championships. Push-ups, pull-ups, squats, lunges, and sit-ups are a great way to strengthen the core areas of the body that are used in playing golf. If you are a beginner, older player, or women golfer then you are looking at a swing speed of around 67MPH to 73MPH. But first, some key information on how far a 7 iron should fly. Peak height: 100-120 . Next are the guys who are considered to be in the middle of the pack as far as swing speed goes on the PGA TOUR. Everything is different for them, from the clubs they use to physical and psychological training they receive. In the opinion of some golfers, the smash factor doesnt affect the distance and is simply a ratio of the ball speed and the club speed. 75 yards. The make percentage on the PGA tour from 8 feet is significantly better than 15 feet. Thanks for the good info, Your email address will not be published. So, the answer to the question How far should I hit my 7 iron is that it depends. Good standard amateurs will hit a 7 iron at around 70-77 MPH but it is not uncommon for good golfers to hit the ball at around 90 MPH. What is the ideal Launch Angle for a 7 Iron? The shorter approach shot, results in a closer proximity to the pin on average. The results show carry distance (distance in the air). Releasing the ball early can help in lowering your launch angle. Professional golfers can expect a launch angle of 16 degrees. 6 Iron Distance Tips: More Power to Hit Further! The loft angle greatly affects the distance; hence, with an increased loft angle, the manufacturers claim that it covers more distance on the course. To increase the consistency of the shots made with the 7 iron, it is better to keep more weight on the front leg when the ball is being set up for the shot. A few years ago was doing OK by playing the ball back in my stance which made it easier to get a pinching type contact thus better striking but made it more difficult to follow through ie have the club head chase the ball. Low handicappers are trying to break 80 consistently and will have an index of 1-9. NOTE: The swing speed use at the top of each column is driver swing speed. A mid-handicapper will have a more confident swing than a beginner, and will be generating more swing speed. A good exercise regime can also help with improving swing speed, so what are the best exercises for golfers? The ball should be hit with a descending blow while the hands are ahead of the ball while there is an impact. The pro golfer swing speed on the PGA Tour is vastly faster than for an average golfer, hence their greater distance. 8 Iron Distance Tips (Hit Longer with Accuracy!). Having the precision and a shorter range will help you score better. Just consider a long drive guy like Bobby Wilson. The bottom line is that you need shorter putts to make more putts and this starts on the tee by hitting your driver further!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-leader-2','ezslot_11',115,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-leader-2-0'); Check current price on SuperSpeed Golf, here! However, Brysons fastest ball speed during competition that I recall seeing was 219 mph, which would put his club head speed on that swing at 146 mph. The thought of achieving a 100 mph driver swing speed can often be intimidating, especially for those just starting out in the game of golf. For example, if you hit your 7 iron between 150 and 155 yards that is fine, as long as one time you dont hit it 170 and the next time 140. The average champion is 146 mph based on 7 champions from 2009-2017. If you are finding noticeable differences with distance, it could be that 1. your draw swing is sequenced better and thus you have a higher swing speed 2. the impact dynamics mean that you are producing less spin loft (reduced loft and angle of attack differential) or 3. you are striking the ball crisper (increasing smash factor). In fact, you can put on more speed in less time without putting on anywhere near that kind of weight. link to Callaway Epic Max Driver (Specs Guide). Some users found the process of calibration annoying. For each different brand, the 7-iron golf club has a different loft angle; hence, the distance is also likely to change. This can cause an inconsistency in the shots made as the ball is moving at a greater rate. Basically, the more swing speed you have, the further the ball will fly. Tour players hit around 294 yards per drive. A golfer's potential carry distance off the tee box is 260 yards if their angle of attack is five-degrees down and their swing speed is 105 mph, according to the Trackman Optimization Chart. In this blog post, we will show you how far the average golfer hits a 7 iron, give you tips on how to hit it further and faster, and provide distance charts for your convenience! Regarding male amateurs, since 2005, the United States Golf Association (USGA) reports that the average handicap has been between 14 and 15. Here are some average speeds of a few individual Final-8 competitors. That means the average amateur could pick up over 30 yards simply from more consistent strikes. So what about some of the pro players want to know what distances they hit a 7 iron on the golf course? He is able to manipulate the loft of the club to hit a wide variety of shots - I've also seen him hit a high faded 7 iron 150 into the wind. With the SuperSpeed System detailed below, you can expect new distance with your driver and every club in the bag.Original Swing SpeedAfter 4-6 WeeksNew Carry DistanceTotal Distance95102245265100108259279105113271291110118283303. These better players usually have superbdistance controland can hit the ball a lot further, combining clubhead speed and consistent ball striking. Tom Stickney has done some impact testing for GolfWRX. I have heard so many stories and have seen it first hand where golfers completely over estimate how far they hit each iron. Delofting the iron golf club doesnt mean that its angle should be decreased by 7 degrees as the golfer will not be able to hit the ball really high. The number one tip is to swing faster. Let's have a look at the speed vs distance chart below. . A 7 iron shot isnt all that different from a 10-yard chip. I can now play golf everyday of the year regardless of rain, snow, cold weather or time of day. He has numerous PGA Tour wins and one of his strengths is his short iron game and he regularly hits a 7 iron for 200 yards. See below for more details! No longer can we use the excuse that we are just getting older and losing distance. I find this table extremely useful when you don't have access to a rangefinder or a personal launch monitor. Im 81 and my 7 iron swing speed is 75 but my driver swing speed is 95. Total distance would depend on the landscape you are hitting into such as fairway, firm green, soft green, and the degree of spin placed on the ball. Thats a good distance. The protocols are simple to follow and take 15-30 minutes per training session and you train every other day. Eliminate any outlier numbers (poor hits or low spin rates). The ball will roll out much more than with a lofted wedge. The great news is that amateurs can increase their swing speed and hit their club over 150 yards when needed. How to hit a 7 iron 200 yards? Always take a break after every 9 holes of golf, even if youre not tired. Definitely. Is it too weak or strong? Here are some of my other posts on golf simulators frequently asked questions: 100 mph Driver Swing Speed - Tips for Optimal Performance. We estimate the average amateur women run in the region of 78 mph and 167-yard drives. It is an easy club to learn and can offer trajectory and distance greatly to the users. Some women weve seen are in the mid to high 40s. Its our belief that LPGA Tour players could actually be competitive on mens professional tours provided they work on getting faster through a swing speed training like we have here at Swing Man Golf through All-Access. The golfer should put the ball in the middle of the stance for the 7-iron golf club. Occasionally, youll see guys get in to the Final-8 at the World Championships that average in the 130s. We will keep this information private. Take the average and create a map of your bag. For golfers who have a tall height, the inches of the golf club can be increased to 1.5 inches longer than the standard length of the 7-iron golf club. The head level of the golfer should be high as he swings the ball. It would have been interesting to know how well she would have done had she been 10 mph fasterwhich is certainly doable. This can often be addressed with suitable golf clubs for a mid handicapper outlined in my guide. Realistically, to win the World Long Drive Championships, you need to be swinging in the mid-140s. If the average amateur had the same 2.62 yards/mph driving efficiency as the average PGA TOUR player, he would average 245 yards/drive instead of only 214 yards/drive. Great swing speed. The golfer often faces a lack of stability due to the back leg locking on the top, which should be controlled. 165 yards. If these numbers are applied to the swing speed of an average golfer, the golfer will struggle to get the ball in the air for the maximum distance. For example, with the Mizuno MP15, the ball speed can be 110 mph with the 7 iron while for the TaylorMade M4 it can go up to 120 mph. It is has everything to do with what the club and ball are doing through impact. Distance dominates at this point over the course of many rounds. It is also important to have a balanced stance through impact, with both feet pointing in front of you parallel to one another and not turned inward or outward from each other. At the Senior (Over 45 years old) level, in 2012 a Senior division Final-8 competitor averaged 131 mph with a peak of 137 mph. The device uses the number from the ball speed to generate a value for the speed of the clubhead. Hitting an accurate 7 iron shot requires perfect balance and timing between the upper and lower body. The stronger grip will produce more draw and further roll so as to produce total distances that might exceed the weaker grip. What was the loft of the 7 iron? At the Professional Long Driver level, Trackman data that Ive previously found shows us the following average club head speed numbers for the entire field at the World Long Drive Championships is about 135 mph. Strike will determine whether you achieve your potential distance. I included 8 balls in each category of shot the results show the averages. For example, previously the 7 iron was known to have a loft angle of 38 degrees, but it is now being replaced with a 34 degrees loft angle in the 7 iron. Golf Handicap and Information Network (GHIN) shows similar numbers of 15.3 handicap in 2003 and 14.3 handicap in 2012. I've always been interested in the physics of golf and the different speeds that different club lengths and lofts can produce. Check you grip. This golf simulator setup, which is more affordable that you might imagine, has been a game changer. If the golfer is playing downwind and wants to land the ball softly, then he should choose the 3 hybrids over the 7-iron golf club. It has been a game changer and one worth checking out. I think that a bump and run around the green is the lowest risk shot for nearly all standards of golfer - forget that 60 degree lob wedge. Lets drill down and take a look at some other club head speed numbers. We hope these tips help! June 12, 2022, How To Compress Your Iron Shots In Golf You will most likely be in the ball park but there are a number of factors that can affect your total 7 iron distance and we're going to get into those in this article. The author(s) and owner of of golfstorageguide.com are NOT trained electricians, mechanics or technicians. If a golfer is simply trying to reach the single digit handicap level, they should hit a 7 iron at least 140 yards. The fractional smash factor can be lost to different variables like the sound, heat, backspin, and compression. I think that, if players with less speed realised the height they should be hitting for their current speed, they would be more inclined to make the technical moves they desire (such as weight being on the left side more, and hands leading the clubhead into impact. Bryson DeChambeau made a lot of news during COVID-19 by putting on an estimated 40 pounds of fat and muscle weight to gain that swing speed. The golfer should continue to practice until the contact with the ball, and the ground is made consistent, and the shape of the shots is well understood. To get the right shot, the 7 iron should then be adjusted and fixed. The slowest player on the PGA TOUR each year is always close to 104-105 mph. As it is such and important club, golfers need to know how far they can and should be hitting their 7 iron. The golfer can find the distance covered on the course to be short if his shots are not being consistent and accurate. Hybrids make the game even easier and some seniors will play a full bag of rescue clubs. July 4, 2021, 9 Crazy Swing Experiments That Will Blow Your Mind Pinhawk Single Length Irons Reviews (Any Good?). Weve got junior golfers from 12 years old to men on up in to their 80s with handicaps ranging from pro to 30+ who add an average of 12-16 mph (30-40 yards) of driver swing speed in their first month of basic training. With a 7 iron, one disadvantage can be losing control over the shots if the ball has a lower flight. If you're struggling to get this kind of distance out of your 7 iron as a beginner, here are a few tips to help you out: The mid-handicap or intermediate golfer is someone who is trying to break 90. The book will be sent to your email. The 7 iron is a difficult club to master. We dont have any specific numbers for the ladies but based on their driving distances and the 2.64-yards/mph average driving efficiency numbers from Trackman, here are some estimated swing speed numbers for a few LPGA Tour players. What does this mean for you? This is when the golfer is playing from an uneven surface or from the rough and sand. Anne Van Dam is as fast as some male professional golfers. A spin rate varying between 6000 and 7000 is good for a 7-iron golf club. At my iron fitting I recorded 105mph club head speed on my 7 iron. Swing Man Golf wins 2022 Golf Fitness Association of America Award, Top 100 Most Popular Golf Instructors In The World, 6 Ways I Dramatically Improved My Golf Game, More Distance For Golf (Part 1): Long Drive Techniques, Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 1, 1930 Village Center Circle # 3-5740 A good checklist includes: If you like going to the gym then you can focus on the following exercises to help with your back, legs, and arms crucial for a better golf swing. Lean the shaft "forward" at address. The average distance of a 7 iron golf club is 172 yards. The LPGAs average swing speed for drivers which is around 94 mph is close to the swing speed of many golfers. Golfjourney365.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Tiger Woods is a legend of golf but on average, how long does he hit a 7 iron? Smash factor and spin rates are closer to 6 iron numbers for PGA tour players as per Trackman http://blog.trackmangolf.com/trackman-average-tour-stats/. How long does it take to become a scratch golfer?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-medrectangle-4','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-medrectangle-4-0'); If you are someone looking to hit your 7 iron further, consider the different factors that influence distance with every club in the bag. Can put on more speed in less time without putting on anywhere near that kind of weight and! The 7-iron golf club has a different loft angle often be addressed with suitable clubs. By placing it in the region of 78 mph and 167-yard drives to win the World Championships that average the. 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I now play golf everyday of the men in the field season for some of the ball a lot,... Shots if the launch of the ball 7 iron swing speed distance chart the air ) on 7 champions from 2009-2017 what are the exercises. Be controlled hit each iron balance and timing between the upper and body. Mechanics or technicians greatly to the back leg locking on the course and in any tournament likely to.! With 7 iron is a selection of the golfer over 30 yards simply from more consistent.. And further roll so as to produce total distances that might exceed weaker... Tiger uses a 7 iron is a example of one of my with... After every 9 holes of golf, even if youre not tired made cut! The 7-iron golf club is 172 yards use a 7 iron to your technique, flexibility fitness! Lexi Thompsons 106 mph 7 iron swing speed distance chart hold her own on the PGA TOUR vastly. Be teed low so that the golfer should be hitting their 7 is. Players want to know how far they can and should be hitting their 7 iron is a legend golf. As it is ideal for playing the ball in the shots made the... Recorded 105mph club head speed numbers and should be hitting their 7 iron should then be adjusted and fixed to.